June 30, 2014

Tropical Garden Smoothie

1 cup coconut water
6 oz tropical fruit yogurt
1/2 cup cottage cheese
3 slices canned pineapple
1/2 banana, frozen
1 mango, pitted
A handful of spinach leaves

Blend for about a minute.  Makes about 32 oz.

I don't usually like mango too much, but this was very tangy and refreshing.  I was glad I did not additional sweetener. 


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