Tropical Garden Smoothie

1 cup coconut water

6 oz tropical fruit yogurt

1/2 cup cottage cheese

3 slices canned pineapple

1/2 banana, frozen

1 mango, pitted

A handful of spinach leaves

Blend for about a minute.  Makes about 32 oz.

I don't usually like mango too much, but this was very tangy and refreshing.  I was glad I did not additional sweetener. 

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