June 20, 2014

Strawberry Colada Smoothie

1 cup coconut water
1/2 cup cottage cheese
6 oz strawberry colada yogurt
3 slices canned pineapple
5 strawberries
10 ice cubes
1/4 cup coconut sugar free syrup (optional)

Place all ingredients into the blender in order listed.  Blend well.  Enjoy.  Make about 32 oz. 
This will be tangy without the sweetener.  I usually add a splash after the first cup.  

No comments:

Post a Comment

Feel free to take advantage of the First Amendment.