1 cup coconut water
1/2 cup cottage cheese
6 oz strawberry colada yogurt
3 slices canned pineapple
10 ice cubes
1/4 cup coconut sugar free syrup (optional)
Place all ingredients into the blender in order listed. Blend well. Enjoy. Make about 32 oz.
This will be tangy without the sweetener. I usually add a splash after the first cup.