1 cup coconut water
1/2 cup cottage
cheese
6 oz strawberry
colada yogurt
3 slices canned
pineapple
5 strawberries
10 ice cubes
1/4 cup coconut
sugar free syrup (optional)
Place all ingredients into the blender in order listed. Blend well. Enjoy. Make about 32 oz.
This will be tangy
without the sweetener. I usually add a
splash after the first cup.
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