Should we focus more on the level of body fat, rather than the number on the scale, in our weight loss struggles?
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February 3, 2013
RANDOM FACT: Body Fat
Yesterday at the gym I had my body fat measured. I don't know how accurate that thingy is, but I am at 13.7% body fat. It made me curious about what it really means. According to current health guidelines, essential fat for women is 10 to 13%.
Should we focus more on the level of body fat, rather than the number on the scale, in our weight loss struggles?
Should we focus more on the level of body fat, rather than the number on the scale, in our weight loss struggles?
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