Basic Smoothie Formula

1 cup liquid (juice, water, milk, etc.)

1/2 cup cottage cheese

6 oz yogurt

2 servings of fruit (fresh or frozen)

8 ice cubes

Please the ingredients into the blender in the order listed.
Blend for about 1 minute.  Enjoy!  Makes about 32 oz. 

Variations:

• Add 1 serving of sweetener, if needed or desired.  Sweetener = sugar, brown sugar, honey, Splenda, no calorie drink mix, syrup (coffee, maple, etc.), etc.
• Add a handful of spinach to cover the vegetable food group as well. 

My smoothie concoctions:

• Strawberry Watermelon Smoothie
• Strawberry Colada Smoothie
• Caramel Apple Smoothie
• Peachy Plum Smoothie
• Cucumber Melon Smoothie
• Apple Carrot
• Strawberry Orange Banana
• Tropical Garden 
• Peachy Watermelon

You may also like:

• Incredible Smoothies
• Perfect Smoothie