June 28, 2014

Apple Carrot Smoothie

1 cup water
1/2 cup cottage cheese
6 oz vanilla yogurt
1 packet of appletini drink mix
1 apple, chopped
10 carrots, boiled
Handful of spinach leaves
8 ice cubes

Place all ingredients into blender in the order listed.  Pulse a couple of times. 
Blend well for about 1 minute or to desired consistency. Enjoy! 


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