Peppermint Mocha Frap

1/2 cup brewed coffee

1/2 cup milk

1/4 cup sugar free peppermint syrup

1 Tbsp hot chocolate powder (half of a packet of hot chocolate mix)

1/2 cup cottage cheese

8 ice cubes

Blend well. Enjoy!

Variation:  Substitute Coconut syrup for Peppermint to make a Coconut Mocha Frap.  

Chocolate Peanut Butter Banana Frap

1 cup brewed coffee

1/2 cup cottage cheese

6 oz yogurt (banana cream pie flavor)

1 frozen banana

1 Tbsp peanut butter

1/4 cup sugar-free chocolate syrup

8 ice cubes

Put all ingredients in the blender in this order.
Blend it all up and enjoy.  

Makes about 32 oz of pure awesomeness.