June 22, 2014

Caramel Apple Smoothie

3/4 cup water
1/4 cup sugar-free caramel syrup
1/2 cup cottage cheese
6 oz caramel spice cake yogurt
1 packet appletini sugar-free drink mix
1 apple, chopped 
8 ice cubes

Place all ingredients into the blender in the order listed.  Blend well.  Enjoy.
Makes about 32 oz. 

     Basic Smoothie Formula

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