June 25, 2014

Peachy Plum Smoothie

1 cup raspberry seltzer water
6 oz peach yogurt
1/2 cup cottage cheese
1/2 canned plums (make sure to pick out the pits)
1 peach, chunked up
A handful of spinach

Place all ingredients into the blender in the order listed.  Blend well for about 1 minute or to desired consistency.   Enjoy!   


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