1 cup raspberry
seltzer water 
6 oz peach yogurt
1/2 cup cottage
cheese
1/2 canned plums
(make sure to pick out the pits) 
1 peach, chunked up
A handful of spinach
Place all
ingredients into the blender in the order listed.  Blend well for about 1 minute or to desired
consistency.   Enjoy!   
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