November 2, 2015

How to achieve discipline and moderation

As an INTJ, I am intrinsically motivated.  I do not look for help from outside world to make me want to do things. I have an innate desire to constantly grow. I draw motivation directly from my goals and my vision of myself. I synthesize a strategy and make lists.   

However, since there are three extroverts to one introvert, most of us do require a social aspect to motivation and to keep disciplined. According to this article, "temptation bundling" is the answer to our prayers.

November 1, 2015

Moderation Is Key

I have always said that discipline and moderation is the key a balanced life. This article is case in point: Even foods that are considered "superfoods" by some are best for you, if consumed in the recommended portion size.