Lucky: The Diet

1. Mental Clarity - fresh berries
2. Calming - bitter vegetables (bok choy, broccoli rabe)
3. Sleep-Inducing - amino acid glycine (seaweed, sunflower seeds) and tryptophan (edamame, turkey, milk, pumpkin seeds)
4. Mood-Lifting - potassium (bananas) and omega-3s (flax seeds, salmon, olive oil)
5. Energizing - flavonoids (dark chocolate, caffeine, cinnamon, nutmeg, ginger, curry)

Source:
Lucky, September 2012, pg. 112.