August 7, 2012

Lucky: The Diet

  1. Mental Clarity - fresh berries
  2. Calming - bitter vegetables (bok choy, broccoli rabe)
  3. Sleep-Inducing - amino acid glycine (seaweed, sunflower seeds) and tryptophan (edamame, turkey, milk, pumpkin seeds)
  4. Mood-Lifting - potassium (bananas) and omega-3s (flax seeds, salmon, olive oil)
  5. Energizing - flavonoids (dark chocolate, caffeine, cinnamon, nutmeg, ginger, curry)
Lucky, September 2012, pg. 112.

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