1 cup water
1/2 cup cottage
cheese
6 oz vanilla yogurt
1 packet of
appletini drink mix
1 apple, chopped
10 carrots, boiled
Handful of spinach
leaves
8 ice cubes
Place all
ingredients into blender in the order listed. Pulse a couple of times.
Blend well for about
1 minute or to desired consistency. Enjoy!
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