RANDOM TIP: Nutrition

I know I am always thinking about these kinds of things.  Especially after birthday celebrations.  :)  So hopefully, my research will be helpful to you too.

TrainingPeaks: A Calorie Is Not a Calorie
http://home.trainingpeaks.com/articles/nutrition/a-calorie-is-not-a-calorie.aspx

WHFoods: How Does Digestion Work
http://www.whfoods.com/genpage.php?tname=faq&dbid=16

LIVESTRONG: Calories To Eat
http://www.livestrong.com/calories-to-eat/

Yeah, it got deliciously sinful today.  >:)