Going Bananas?

According to my super sis, "banana is a perfect snack".  And as always, she is absolutely right.  "A new study from Appalachian State University found that when cyclists ate half of one (banana) in place of downing a bottled sports drink every 15 minutes during a simulated race, they got an identical performance boost, plus added nutritional benefits" (Shape magazine).

Ok so I don't eat bananas anymore. Did I mention I live in LA now?  Here I much rather prefer a papaya.  I am exotic like that. Plus, bananas tend to overripe way too fast in this climate.  However, if I do, it is in the form of peanut butter Nutella sandwiches on banana slices.  Yummy Yum Yum!

 

Do you know banana?

 



15 Facts You Probably Didn't Know About Bananas

 

25 Facts About Bananas

 



Sourse:

 http://nutritiondata.self.com

 

Shape.com, September 2012, Shape.



RANDOM QUOTE: Christian Dior

"Happiness is the secret to all beauty; there is no beauty that is attractive without happiness."

www.dior.com

LA Strange: La La Brea

It has to mean something, no?

RANDOM QUOTE

RANDOM FACT: Beauty

Rick Genest.

He is art.
He is culture.
He is an attitude. 
He is an expression.
He is a product of the society.

Some things are simply amazing.
They make life beautiful.
Just accept it. 

http://rickgenest.com/index.php#

RANDOM QUOTE: Sam Keen

"You come to love not by finding the perfect person, but by seeing an imperfect person perfectly."

Lucky: What's In For Fall

1.      Burgundy

2.      Jeweled collars

3.      Tough girliness (or girly toughness?)

4.      White turtlenecks

5.      Patterned tights

6.      Kick flares

7.      High-heeled loafer pumps

8.      Neo-Baroque

Source:
Lucky, September 2012

Lucky: The Diet

1. Mental Clarity - fresh berries
2. Calming - bitter vegetables (bok choy, broccoli rabe)
3. Sleep-Inducing - amino acid glycine (seaweed, sunflower seeds) and tryptophan (edamame, turkey, milk, pumpkin seeds)
4. Mood-Lifting - potassium (bananas) and omega-3s (flax seeds, salmon, olive oil)
5. Energizing - flavonoids (dark chocolate, caffeine, cinnamon, nutmeg, ginger, curry)

Source:
Lucky, September 2012, pg. 112.

My Healthy Hotness Principles

1.      Know yourself – Set your priorities straight.

2.      Work hard – Listen to your body.

3.      Watch what you eat - Moderation is the key; variety is an enemy.

4.      Keep track - Always be conscious.

5.      Love yourself – Find your own perfect life balance.

FACE OFF?

Have you ever wondered about this?

FITNESS FACE OFF: Cardio versus Strength Training & Weight Lifting:
http://www.womenshealthmag.com/fitness/cardio-vs-strength-training-workouts

I am pretty sure this “face off” is a million years old. So yes, I have also wondered – what is that that really works?  What is that magic trick that will allow me to remain hot forever?  The truth is there is no one thing that will work the same for everyone. 

I don't believe in diets.  I don't advocate any specific workout regiments. But there is something I have learned from experience - you need to find what works for you.  You have to know your body.  You need to take the time to really learn how different things affect it, which will help you design your own perfect balance. Also, you need to set your priorities straight.  You need to know your goals. Not very many of us get paid to look like a model. 

Bottom line: cardio will help you stay healthy – improve your heart rate, lower you cholesterol, breathe easier.  Weight training will help you shape your body.

On the other hand, I have read somewhere a long time ago that you are 10% genetics, 10% training, and 80% nutrition.  And that is the magic trick. The truth is you really are what you eat. Regardless of how much cardio or weight training you put in, you can nullify it with poor eating habits.  Yeah, yeah, yeah my mother is always right - eat less!

So I will tell you my secret – staying hot is hard work.  Literally manual labor (and the only manual labor that will ever be willing to do).  So to all the hataz out there – try running as much as I do and eating as conscious as I do, and you may even look as fantastic as I do.  Life is magic!

Sourse:
Cardio versus Strength Training & Weight Lifting Exercises at womenshealthmag.com
Women's Health Magazine http://www.womenshealthmag.com/fitness/cardio-vs-strength-training-workouts via @womenshealthmag